Need urgent help? Click here. Express gratitude Teaching yourself to become more grateful can make a huge difference in your overall happiness. The research shows that gratitude helps you experience more positive emotions, decrease depression, feel better about yourself, improve your relationships, and strengthen your immune system. A recent study revealed that gratitude even makes you smarter about how you spend your money.
Jill Suttie: How do you define happiness? Jack Kornfield Jack Kornfield: Happiness has lots of meanings. Happiness in the deepest sense is not a affection state or a succession of pleasures, but a deep sense of comfort and an appreciation for life itself, with all of its mystery after that changes. JS: How can we achieve happiness when there is so a good deal suffering in the world? JK: Around is inevitably suffering in every being life, and nothing insulates us as of this—no amount of money, success, celebrity, or accomplishment. Wherever we go, we can be a beacon of comfort, love, and care that not barely touches but uplifts those whom we encounter. Greater Good is part of a new movement in Western psychology toward positive states, drawing on capacities built into the ancient wisdom traditions of the world. Buddhist psychology is the opposite of the medical archetypal of Western psychology, which focuses arrange diagnosing and healing pathology.
Bliss has been shown to predict activist outcomes in many different areas of life. Positive emotions increase satisfaction along with life. Happiness helps people build stronger coping skills and emotional resources. Activist emotions are linked to better fitness and longevity. One study found so as to people who experienced more positive emotions than negative ones were more apt to have survived over a 13 year period.