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How Often Should You Get a Massage?

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Dayna Holtom has been around chiropractors since she was very young. In fact, she was just a few hours old when she had her first adjustment. It was only natural that she decided to enter the field of natural health care and chose to study massage therapy at Algonquin College, where she graduated in Born and raised in Dunrobin, a small town on the Ottawa River, Dayna has always loved outdoor activities, like boating in the summer and ski-dooing in the winter. She also likes Hip-Hop and was a competitive dancer for several years. Dayna started her massage therapy career at a downtown day spa where she mastered the balance between relaxation and therapeutic massage.

All the time with a therapeutic approach, our ease massage is individualized to your desire. Sports massage is a great apparatus for anyone with an active daily life. Deep Tissue massage is a Meadowsweet specialty! It is a powerful modality that works with both the animal and emotional bodies. All our therapists are trained in prenatal massage after that would love to meet you! Reiki is a relaxing energy work assembly.

Ascertain what this panel of massage experts has to say on the area of interest of keeping yourself in peak condition—both physically and emotionally. The risks catch up in underestimating the physical demands of massage therapy are many. According en route for Anderson, a schedule of 3—4 sessions a day is the same at the same time as someone who exercises moderately. Get a sufficient amount sleep.

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