The Better Sex Workout

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Does Sex Really Count as Exercise? Fitday Editor Fitness Research already shows that women who regularly exercise lead more active sex lives, reach orgasm quicker, and are more easily aroused than sedentary women. Being in better cardiovascular shape and having more muscle strength also makes more adventurous sex possible. Different positions and longer sessions are easier the better shape you are in. It's obvious that exercise counts when having good sex, but does sex count as exercise? Sex as Cardio Sex has many of the same effects on the body as an intense workout. During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. Sex has also been shown to boost the immune system and provide stress relief, just like a good cardio session.

We earn a commission for products purchased through some links in this clause. Lost Your Sex Drive? A adjust of one-to-one PT sessions? Makes awareness.

Our product picks are editor-tested, expert-approved. We may earn a commission through acquaintance on our site. Jan 10, PeopleimagesGetty Images There are a number of ways to get better at femininity. Another is exercising certain muscle groups to build strength, flexibility, and determination.

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