Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? The Best Workout for a Toned, Tight Butt Trust us on this: This is a workout you should seriously get behind Apr 9, Shutterstock Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the Wake 'Em Up body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. Follow it up with the Build 'Em Up moves, which will challenge and stimulate your glutes to encourage muscle growth and rev your metabolism. Two to three times a week, perform three sets of each exercise for the prescribed number of reps, resting 60 seconds between sets. Do all three sets for each exercise before moving on to the next.
Your butt plays a key role all the rage hip extension, abduction , and alternation, and selecting exercises that target all movement pattern will help sculpt after that strengthen your glutes. Glute bridges Glute bridges are a great exercise designed for all levels, and the movement archetype is similar to the more byzantine exercises featured below. You can achieve this exercise with a dumbbell before loop band, or without any apparatus. Start by lying on your ago with your knees bent and arms at your side. Your feet should be 12—16 inches 30—40 cm as of your butt. Press into your heels, brace your core, and push your pelvis upward by squeezing your glutes. Ensure your chest does not boost during this movement.
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